And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. Popular Stories Right now On his love for triathlon: I love the sport. Being an American with Trek, it's the most perfect thing to me. Tweets & replies. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? 2023 Americas Triathlon Cup La Paz. ST: Recently you added a few new sponsors, including a new bike sponsor. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. @gozwift. Saw his YouTube and wasnt surprised by this. He said: I would need to win Kona to make as much money. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. I dont count calories and dont shy away from food. I like that its part of building your brand, but also pushing yourself in races, too. I didnt have any help [laughs]. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Sam Long doesnt hide his emotions. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. It gets me motivated. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Sam Long is finding his legs on the new Trek Speed Concept. Against all odds, she made it happen And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. It looks and feels good! But a period of rest and recuperation is now on the cards for him. 15 Apr 2021. Hes famous for coaching the 2 biggest stars in the sport. Had an avocado for breakfast before each race while LCHF. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. Spin Instructor. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. FASTER takes a scientific look at triathlon to see what truly makes you faster-- - Triathlon. I also feel the culture and vibe have shifted. '23 Para triathlon World Cups. ST: How much training do you do inside? - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . A course like that really doesnt suit riding in a group even if saving some energy. Abu Dhabi, United Arab Emirates Start Lists. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Calf muscle pull or tear? Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. I should clarify, it really depends on the course as to how much of an effect it can have. Trek is a team and brand youve had your eye on for a long time. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. We can do it after, and then I focused on myself. It was only three weeks in between the two races, but I did three or four open water race simulations in between. The men's field set to compete at Clash Miami this year is, in a word, stacked. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. 03 Mar, 2023. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. November 24, 2022. You have to be outspoken in my opinion. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Thanks! Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 He has had a string of immature decisions in 2022. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Which would sound like ola? But it looked that you left it all out there. His approach sure works for some people. [, Re: Sam Long coaching change [Tribike53] Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Sam is currently training for the 2021 IMMD. Same Day Coach Responsiveness. My first high end mountain bike was a Gary Fisher, which was owned by Trek. PTO's Recent Changes: Who Do They Benefit? I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Sam has diapers to buy - hope it works for him! Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. [, Re: Sam Long coaching change [Triathletetoth] The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). How long to recover from a calf heart attack. Sam: If Im honest, its been a lot of work. All I can say in return is Hello, Herbert. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. ST: Talk about your training and how a typical week is structured in terms of what you do right now? Dan Plews. Its nice to have all the bikes and the indoor training room in the same place. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. ST: Which results or efforts from 2021 are you most happy with? Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. I am not sure if he means simple lactate testing or race prep with a coach present ??? [, Re: Sam Long coaching change [WhittleFit] The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . Maybe he and Lionel can coach each other since theyre in the same city . Not recovering IT Band Friction Syndrome!! Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. go tubeless they said it will be fun they said. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. It was a fun week, and it was cool to get to know the other top professionals. . Byron Bay based Reed is coaching the Sydneysider Appleton via . ST: What is next for you in terms of bigger events? It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. [, Re: Sam Long coaching change [Engner66] And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. The paint job I got, its beyond amazing. Thats probably been my favorite feature of the bike. But to me, its a way of actually getting rid of weakness. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. 546 Followers. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. I didn't waver from my own race plan. "Yo Yo Yo" Sam Long is mature beyond his years. Ha, definately some recognisable footsteps there. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. There have been low points for sure, but its all unfolded faster than I thought it would. ST: You had a very strong 2021 season with many good results. I was really focused on the swim, particularly at the start. And then we got into transition and everyone else dropped me in the first mile. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Interested in @samgolong's Tweets? Long: I dont know. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. When things go wrong, he addresses them head on. When youve got eyes on you, you feel like being vulnerable is a weakness. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Sam set a new KOM on the Mt. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. Learn about the new (and already world champion) Speed Concept. ???? And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. With risks come rewardsand this one feels like a move that will yield fruit far into the future. Whats interesting is, I would actually describe myself more as quietly confident. In a short time he has . Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. Sam Long: Its turned into some of both. Adventurer. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! On that day, he finished second only to Norwegian juggernaut Gustav Iden. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. I take it back. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Targeting a non-existent problem. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. So that race really gave me confidence in my own abilities. Seven-month-old Rose, Pippa's third child with her husband, financier James . It feels a little like racing in his own backyard. It is likely one is either riding over or under their ability level. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. If you think I like dessert - you should see my girlfriend! I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. He should find a swim coach and learn how to swim. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. '23 World Cups. Sam Long's Tweets. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Which was awesome. It was great. Swimming is not yet on the radar. [, Re: Sam Long coaching change [ericlambi] Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Oops, am I supposed to say that? I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Home; Breakfast with Bob. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. So I am looking forward to continuing that development going down the road.. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. '23 World Para triathlon Series. I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. It always takes a lot to figure out the exact fit and get all the details sorted. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Twelve races, I kicked it off with the first race of the season there in Miami with a win. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. He has been coaching triathlon and other athletes for over 9 years. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. So just that output of energy for me right before a race was an important thing to minimize. . [, Re: Sam Long coaching change [Diabolo] I love the new Speed Concept, and the first thing I have to mention is the paint job. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. However, Ive forgiven myself. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. samgolong.com Joined February 2018. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Is swimming safe? Sign in to manage your newsletter preferences. [, Re: Sam Long coaching change [Triathletetoth] He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. Jonathan is Editorial Director for TRI247 and RUN247. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! ST: At your heigh of 193cm you are among the taller triathletes. Calf muscle pull or tear? Hes coached by Craig Kirkwood and has been for a while. In a lot of ways, its a status. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). We say: Sampdoria 1-1 Salernitana. He started out as a runner, and running was also his first focus once he got into coaching. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. It kind of puts my back up against the wall, but in a good way. And in signing with Trek, he says he is completing a lifelong dream. One of the more muscular ones too. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. I think I meant a dessert after every meal. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. And then being an American with Trek, its the most perfect thing to me. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. I like to see racing be totally fair and in the pure essence of non-draft racing. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. And though his open-book policy is partly a function of his personality, it also helps him on race days. He announced he's self coaching in the Indian Wells recap video. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Besides coaching triathletes, he has coached high school cross country, track, and club . He can dress them up as "life experiences" but his stock has definitely gone down. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Yikes. I said in the IM Arizona thread I thought he was doing too much volume. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. If you give me a 1500-meter time trial, I can swim pretty well with most people. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. And man, I tell you, I go back and forth between the two. But at the age of 18 he tore his MCL in a skiing accident. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. After all, everyone is racing within the rules. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. I had thought it would be Jan, Lionel, Me. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to .
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